Services
Services Offered
Comprehensive mental health support tailored to your unique needs and circumstances. Every session is delivered with compassion, professionalism, and respect for your journey.
Individual Counselling
One-on-one sessions to support youth, families, and LGBTQIA+ clients with challenges such as anxiety, depression, trauma, and life transitions in a safe, confidential space.
- Personalized treatment plans
- Evidence-based approaches
- Flexible, client-focused sessions
Stress & Wellbeing Support
Practical strategies including mindfulness, relaxation, and lifestyle coaching to manage stress, build resilience, and improve daily wellbeing.
- Mindfulness training
- Relaxation techniques
- Lifestyle coaching
Family & Relationship Counselling
Safe, inclusive sessions for families, couples, and individuals to improve communication, resolve conflicts, and strengthen trust and connection.
- Communication skills
- Conflict resolution
- Trust building
Grief Counselling
Compassionate support through the grieving process, helping clients navigate loss and develop healthy coping strategies.
- Bereavement support
- Coping strategies
- Emotional processing
Relationship Counselling
Support for couples, families, and individuals to improve communication, resolve conflicts, and strengthen connections.
- Communication skills
- Conflict resolution
- Trust building
Trauma Therapy
Specialized support for clients who have experienced trauma, using evidence-based approaches to process experiences safely.
- Trauma-informed care
- EMDR therapy
- Safety planning
Crisis Support
Immediate support during mental health crises, providing stabilization and connection to appropriate resources.
- 24/7 crisis planning
- Safety assessments
- Resource coordination
Youth & Adolescent Counselling
Services tailored for young people (12–25 years) to support personal, social, and emotional development in a safe, inclusive environment..
- Development-focused interventions
- Social skills & resilience building
- Strengths-based approach
LGBTQIA+ Counselling
Inclusive and affirming support for LGBTQIA+ clients to explore identity, navigate challenges, and build confidence.
- Affirming, safe environment
- Identity & emotional support
- Inclusive goal-setting
Take the first step today.
Whether you’re a young person, family, or part of the LGBTQIA+ community, we can explore your needs and choose the right approach in your first consultation.